Find Your Voice
Grief & Depression
Do you struggle with expressing your thoughts, feelings and desires? Discover your voice and the freedom and confidence to speak it.
Saying "No" can be difficult. Gain the understanding to develop healthy boundaries and the strength to enforce them.
Are you grieving over the loss of a loved one, pet, or job? Grief is not right or wrong. It just is. Learn the tools to help during your grief journey.
Teens cry for understanding – for themselves and from others. Ineffective communication between teens and parents can often shatter a family.
Learn effective communication to avoid misunderstandings and frustration that lead to hurtful words and emotional barriers.
No matter what form abuse takes, the results are similar – the erosion of spirt, esteem and worth. You can rise above the pain and heal the scars.
Feeling timid when around others? Find it difficult to express your opinions around casual acquaintances? You can learn how to overcome social fear.
Fighting with people we love is part of every close relationship. Unfortunately we aren’t taught how to fight fair. You can learn how to have a “Good Fight” with a loved-one.
You are hard on yourself. You never can measure up to the ideal. You are your worst critic. You can replace self-criticism with healthy positive truths.
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